Drinking couple glass of warm water every morning, avoiding carbohydrates, avoiding meat, avoiding banana and potatoes, all these principles are some kind of diets that are customized each season as well as fashion.
We will look at all these myths step by step:
- Bananas make you fat
Embossed opinion that bananas give you weight because of the huge amount of calories and carbohydrates is not true. Bananas contain three natural sugars: sucrose, glucose and fructose, together with fibers they give you energy -this is why bananas it is a favorite fruit of athletes.
Two bananas provide enough energy for 90 minutes of training, and a banana contains only 60 calories, which is less than one late calorie yogurt.
- Avoid dinner
Most diets advise that you should not eat after four o’clock in the afternoon, which is not efficient in losing calories.
It all comes down to the amount of calories during the day are entered in the body, that should be the size calories you spend. If the dinner are consumed some food, you can always afford a rich meal, but taking care to be made up of nutrients.
- Potatoes – enemy of weakening
Potatoes are a valuable source of carbohydrates, starch and water, which forms 75% of its composition. In addition, 100 grams of potatoes contain 10-15 mg of vitamin C, vitamin B1, vitamin B2, and which is present in the bark.
It has 25 mg of magnesium and it comprised 83 calories. Thus, the claim that the potatoes should be avoided is not true, because unhealthy factor is the way of their preparation. Eat cooked potatoes with a few drops of olive oil until one fried eject it from the menu.
- The water melts the pounds
Advertisements say that women, who want to be in shape without too much effort, often fail in water consumption in enormous quantities. Drinking water can reduce the false signals of hunger, given that our brains in most cases send the wrong signs because 80% of the time we are not hungry.
But water is not effective in reducing weight if you eat after a heavy meal and unhealthy because it releases toxins from the body, but not the weight.
- The products with reduced fat are best for losing weight
Many studies have shown that people have tend to lose weight easily consume products convinced that it is a healthier version of the original product.
But when the calorific value is concerned, the differences are minimal. Moreover, we tend to believe that the tendency of products with a lower number of fats you can eat in unlimited quantities is totally wrong.
The solution is in moderation and consumption of natural products without industrial processing that our body will give the necessary dose of health.