You Won’t Believe This Hidden Cause Of Restless Leg Syndrome

You Won’t Believe This Hidden Cause Of Restless Leg Syndrome

Are you suffering from restless legs syndrome? For years, researchers have been puzzled over the cause of this curious condition. With little to no explanation why some people simply can’t keep still at night.

According to several past studies, possible causes for RLS include:

  • Inability to process dopamine properly;
  • Genetics;
  • Other chronic diseases;
  • Medications;
  • Pregnancy;
  • Iron deficiencies.

New studies, on the other hand, have had a deeper look at the possible causes of RLS. And since, RLS is often associated with other chronic conditions, like chronic fatigue, diabetes, and peripheral neuropathy, researchers from Washington University School of Medicine decided to examine the link between these other conditions and RLS in 2011. It was surprising what they found out about the possible cause of RLS.

The researches theorized that that inflammation could also be a trigger for restless leg syndrome, because some of these other diseases and conditions are related to immune disorders caused by inflammation. When the researchers dug deeper, they found 38 diseases and conditions highly-related to RLS. Around 95% of these conditions and diseases were related to excessive inflammation in the body. Because of the high level of connection, the researchers summarized that inflammation may indeed play a larger role in RLS than was thought previously. It was stated that inflammation could play a role in RLS in three ways:

  • Inflammation could trigger iron deficiencies that lead to RLS.
  • Immune responses to imbalanced bacteria levels in the intestines could triggerinflammation that lead to RLS.
  • Altered genetic host defense mechanisms may lead to excessive inflammation which could trigger RLS.

Curing inflammation and RLS

Because of this theory, people suffering from RLS can eliminate RLS episodes simply by controlling inflammation. Controlling inflammation can be done in three ways.

  1. Eliminate inflammation. This can be done by eliminating sources of inflammation from food and medications (when possible).Inflammatory foods include:
  • Omega-6 fats;
  • Processed foods;
  • Refined carbohydrates;
  • Sugar;
  • Trans fats.
  1. Taking anti-inflammatory supplements will help calm any existing inflammation as well as reduce the inflammatory effect of newly consumed foods. Here are the best supplements for reducing inflammation and stopping RLS:
  • Calcium and magnesium;
  • Curcumin;
  • Valerian;
  • Iron;
  • Omega-3s;
  • B vitamins (12, 9, and 6);
  • Ginger;
  • Vitamin A;
  • Vitamin E.
  1. Eating anti-inflammatory foods as well as ensuring you have a wide variety of sources of inflammation-fighters in your diet, will help you control inflammation and eliminate RLS symptoms.Well known inflammation-fighters include:
  • Cherries;
  • Peppers;
  • Walnuts;
  • Fatty fish;
  • Berries;
  • Beets;
  • Tomatoes;
  • Leafy greens.

Control RLS with anti-inflammatory agents

Even though more research about the role of inflammation in RLS is necessary, there is ample evidence to support that this may be a large contributing factor to RLS symptoms. This could open up a whole new way to treat RLS without dangerous sedatives or other medications, if the University of Washington researchers are correct. You can control your RLS without the use of harsh medications.

So, if you’re suffering from RLS syndrome, be sure to give the anti-inflammatory cure a try.

 

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