AFFORDABLE 21 DAY FIX WEEKLY MENU WITH ALDI (1,200 – 1,499 CALORIE PLAN)

Here is affordable clean-eating, 21 day fix weekly menu with shopping lists for two people. This is 1,200 – 1,499 calorie plan. You can increase servings if your plan requires more calories. Use your containers as your guide for serving sizes.

MONDAY

Breakfast:

Sliced Strawberries
2 tablespoons Nut Butter
1/2 Whole Wheat Mini Bagel

Lunch:

Shredded Chicken Breast
Romaine Lettuce Boat
Dressing
Chopped Tomatoes

Snack: 

Greek Yogurt, Blueberries, Shakeology

Dinner:

Turkey Meatballs
Cauliflower Mashed Potatoes, Steamed Carrots

Snack: String Cheese

TUESDAY

Breakfast: 

Blueberries and Oatmeal

Lunch: 

Steamed Broccoli with Shredded Cheddar
Leftover Turkey Meatballs

Snack:

Shakeology

Dinner:

Cauliflower Mashed Potatoes
Oven Baked Chicken Breast
Steamed Carrots

Snack:

Strawberries and Greek Yogurt

WEDNESDAY

Breakfast:

3 Strips Turkey Bacon with Melted Shredded Cheddar, 1/2 Whole Wheat Mini Bagel

Lunch:

Romaine Lettuce Chopped Shredded Chicken Breast
Romaine Lettuce Chopped
Chopped Tomatoes
Dressing

Snack:

Apple and Shakeology

Dinner: 

Turkey Salsa Soup

Snack: 

Grapes

THURSDAY

Breakfast: 

1 Slice Whole Wheat Toast
Scrambled Eggs
Fresh Strawberries

Lunch: 

Ground Turkey and Peppers
(Eat me in a bowl!)
Apple and Nut Butter

Snack: 

Shakeology

Dinner: 

Turkey Salsa Soup Leftovers
(When you make something like this, it’s always a good idea to make extra and store it. Prepping your food is one way of helping you stay on track with your menu plan!)

Snack: 

String Cheese and Peanuts

FRIDAY

Breakfast:

Blueberries and Oatmeal

Lunch: 

1 Slice Whole Wheat Bread
2 tablespoons Nut Butter
String Cheese

Snack:

Shakeology

Dinner:

Cauliflower Mashed Potatoes
Two Oven Baked Chicken Breasts
Steamed Carrots

Snack: 

Strawberries and Greek Yogurt

SATURDAY

Brekfast: 

Scrambled Eggs

Lunch: 

Shredded Chicken Breast mixed with Hummus
Pita Chips

Snack: 

Shakeology, Nut Butter and 1 Apple

Dinner:

Whole Wheat Spaghetti Noodles and Sauce
Steamed Broccoli and Carrots

Snack: 

Two Hard Boiled Eggs

SUNDAY

Breakfast:

Blueberries and Greek Yogurt

Lunch: 

Whole Wheat Wrap
Shredded Chicken and Peppers

Snack:

Shakeology, 1 tablespoon Nut Butter,  1/2 Whole Wheat Mini Bagel

Dinner:

Chopped Romaine with Shredded Chicken Breast
Tomatoes, Dressing, Shredded Cheese

Snack:

Grapes

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